Saturday, July 28, 2012

Race Ready

Not much time to write a real post (I'm rapidly approaching pre-race bedtime) but just a quick check-in before my race tomorrow. I'm currently in Riverhead, NY enjoying the hospitality at my cousin's house, not to mention the proximity to the race site (I'm about 5 minutes from transition). Tomorrow morning I'll be racing the inaugural Riverhead Rocks Olympic distance (1500m swim/24-mile bike/6.2-mile run) triathlon. It's been over 7 months since my last race and I am ready to go.

Last season was all about just finishing races (as Ironman Arizona will be) but tomorrow is different. There's no longer any doubt that I will complete the race (barring the unforeseen), the question now is how fast I can do it.

This morning (after spending way too much time dealing with bike issues as I transitioned to my race wheels) I spent about an hour practicing my transitions and I'm glad Coach put that workout on the schedule. On the first of my 3 swim/bike/run sets my transitions were rusty and sloppy, but they got better and better throughout the workout. By the end of the session I felt like I made major strides, each time picking a few specific items to focus on. I'm less concerned about my transitions on the longer races but there's no reason to lose precious time on the short-course events.

Once I arrived in Riverhead I was escorted on a drive of the bike course (in reverse) and I'm glad I had a chance to see it. There are mostly rolling hills with the exception of one pretty serious downhill followed by what will be the hardest climb of the day. Luckily the hill is very similar to the one I ride weekly near my house and I feel confident that I will be able to attack the challenge.

My overall mindset today and tonight has been calm and focused (much different than my other tris). I have hours upon hours in my training bank and tomorrow I will cash my chips in. I plan to race harder than I have before; I know so much more about what I am capable of and the types of speeds and effort that I can sustain.

Now it's time for some final rest and relaxation; tomorrow will be an early morning and I'll need my sleep.

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