Throughout my training over the past year and a half I have been
fortunate to stay pretty healthy. That’s
not to say I am immune to the typical soreness or fatigue from training, but when
I think about it I’ve really only had a couple of minor injuries. While it seems like only a minor bump in the
road, this has been my hardest week of serious training yet as I fought my way
through a balky calf. The damage was
done last weekend and could have happened during any of the following:
- Saturday’s 5+ mile jaunt through NYC (complete with dodging and weaving pedestrian traffic, hopping up and down curbs, and a few too many quick direction changes)
- Sunday morning’s super early bike ride to the site of the NYC Triathlon (ridden on my old bike with toe clips and an improper seat height)
- Test running a couple of pairs of kicks on the running store’s treadmill (without so much as even a minor stretch) at pretty high speed
Monday's schedule called for a long run in addition to my swim and after my first step out of bed I knew it wasn't going to happen. I quickly began a rigorous schedule of ice, compression, Arnica, and just about any other treatment method I could think to try. I even pulled out the Aztec Secret - Indian Healing Clay which I was skeptical of at first but has helped me a number of times. The basic premise of the clay is that it increases blood flow and circulation to the area which aids in healing.
My healing efforts paid off and I was able to push through my speed burst run on Tuesday and moved my long run to Friday. The calf seems to be feeling a lot better now but tomorrow's brick workout will put it to the test.
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