I while back I stumbled upon a user-generated list of some great (some not as great) running tips. Having learned a ton over the last year or so about run training (among other things) I used their form to share a tip of my own. Alas, I am responsible for tip #69 on the list:
69. Tempo Runs
Mix in higher speed tempo runs once a week to vary your workouts. You'll be amazed at the impact it can have on your pace.
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