I while back I stumbled upon a user-generated list of some great (some not as great) running tips. Having learned a ton over the last year or so about run training (among other things) I used their form to share a tip of my own. Alas, I am responsible for tip #69 on the list:
69. Tempo Runs
Mix in higher speed tempo runs once a week to vary your workouts. You'll be amazed at the impact it can have on your pace.
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We had many others with pounds lost and inches whittled, and they were not complaining about their new lifestyle. Everyone said that they “had more energy and just felt so much better”. So those of you just waiting to get started on something, tomorrow is the day! Get out and get moving.
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When you visualize your future self, say..1 year from now..what do you see? Do you see yourself as you are now, or do you see the healthier, slimmer, happier version of you? The you that is more active and engaged in life. The you that feels good in your clothes. The you that feels limitless in your choices and opportunities. What do you see?
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