Wednesday, December 7, 2011

How About a Running Tip?

I while back I stumbled upon a user-generated list of some great (some not as great) running tips.  Having learned a ton over the last year or so about run training (among other things) I used their form to share a tip of my own.  Alas, I am responsible for tip #69 on the list:

69. Tempo Runs
Mix in higher speed tempo runs once a week to vary your workouts.  You'll be amazed at the impact it can have on your pace.

3 comments:

  1. Nice to be visiting your blog again. it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college. and it has same topic with your article. Thanks. great share.jogos friv gratis
    Jogos online
    jogos 4 school

    ReplyDelete
  2. We had many others with pounds lost and inches whittled, and they were not complaining about their new lifestyle. Everyone said that they “had more energy and just felt so much better”. So those of you just waiting to get started on something, tomorrow is the day! Get out and get moving.
    Jogo para menino
    360 jogos gratis
    io games online

    ReplyDelete
  3. When you visualize your future self, say..1 year from now..what do you see? Do you see yourself as you are now, or do you see the healthier, slimmer, happier version of you? The you that is more active and engaged in life. The you that feels good in your clothes. The you that feels limitless in your choices and opportunities. What do you see?
    kizi
    free games
    friv game 2019

    ReplyDelete