Wednesday, December 7, 2011

How About a Running Tip?

I while back I stumbled upon a user-generated list of some great (some not as great) running tips.  Having learned a ton over the last year or so about run training (among other things) I used their form to share a tip of my own.  Alas, I am responsible for tip #69 on the list:

69. Tempo Runs
Mix in higher speed tempo runs once a week to vary your workouts.  You'll be amazed at the impact it can have on your pace.

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