"We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses."
-Abraham Lincoln
Fitting in my longer runs and rides has grown increasingly challenging as temperatures have dropped and daylight hours have shortened. In turn, on occasion I've had to push the limits of early awakening. Throughout the course of my Ironman Arizona training I've begun workouts at some ungodly hours, but today takes the cake.
I woke up at 4:30am, was out of the house by 4:45, and departed the LA Fitness parking lot for a 2hr 30min run at 5:10am. The morning was off without a hitch until the rain began. It was by no means a Florida rain but it was just enough (and just early enough in my run) to make me not want to go on if I didn't have to.
To make the most of the morning, I headed back to the gym and had a great stretching/yoga session (a part of my training which is sorely neglected). I wish I'd been able to complete my run and not have to do it this evening or tomorrow, but I'm glad the morning wasn't a waste.
Now I'm off to work for an early start to the day. Another bonus to the change in plans is that getting in before most others gives me some quiet time to get things done before it gets busy.
One man's journey from a run-loathing, water-fearing, multi-sport dreamer, to a determined age-group triathlete and Ironman.
Superbly written article. if only all bloggers offered the same content as you. the internet would be a far better place.friv jogos online
ReplyDeletejogos online 2019
friv jogos 4 school online
Yet while normal and understandable, this is also something that's addressable. (Not entirely fixable, of course, but at least addressable.) But facts aren't the way to do it -- simply getting better at announcing the who, what, where, and when of things won't really convey the flavor of this lively place. For that you need stories.
ReplyDeletejogos para crianças
jogos 360
friv school Games for kids 2019
So I have been growing and juicing my own wheatgrass. I very causally read the growing section of Ann Wigmores's book on growing wheatgrass and that, with my general knowledge of sprouting seeds, I figured out the relatively simple process.
ReplyDeletekizi unblocked
free game 2019
friv2019